Welcome to ShiftLab Performance Coaching
The Training Plans
Customized Training Plans
I’m a cycling coach dedicated to helping athletes reach their goals, whether that’s a local podium or an international result. Every plan is customized to your individual needs, focusing on performance optimization and long-term progression so you can unlock your full potential on the bike.
Expert Guidance
As an Olympian and seasoned road cyclist in Europe, I’ve experienced firsthand what it takes to perform at the highest level. I bring that knowledge, training, science, skills, and race strategy directly to the athletes I coach. Together, we focus on what truly matters: helping you perform at your best on the road and the track when it counts.
Goal-Oriented Approach
With a goal-oriented approach, I take the time to understand each athlete’s experiences, strengths, weaknesses, and how they function as a person both on and off the bike. By looking at the full picture, I design guidance and strategies that go beyond just cycling, helping athletes find the most effective path to their goals, whether that’s personal milestones or a podium in Europe.
Comprehensive Support
I provide comprehensive support with a focus on open communication and flexibility. I don’t make athletes do things they’re not comfortable with. Instead, I see our relationship as a partnership. Together, we stay aligned, share insights, and work collaboratively to find strategies and solutions that help you succeed both on the bike and in life.
Personalized Integration
I focus on integrating your training with your life, goals, and individual circumstances. I will understand how you function day to day, your routines, commitments, and priorities. I create plans that fit seamlessly into your life, helping you improve on the bike while keeping balance and enjoyment.